CALL (407) 294-4800

ADDRESS:

6735 Conroy-Windermere Rd. STE108 Orlando, FL 32835

HOURS:

Monday: 2PM - 8PM
Tuesday: 2PM - 8PM

Wednesday: 1PM - 7:30PM

Thursday: 2PM - 8PM

Friday: 2PM - 7:30PM

E-MAIL:

AFTER SCHOOL PROGRAM

• Transportation from elementary school

• Daily martial arts class

• Supervised homework time

• Snack time (you provide)

• Pick up time is 6:30PM (extended hours available)

KID'S CLASSES

• Students will learn discipline, self-control, and perseverance

• Students will learn how to master self-defense techniques

• Fun and challenging classes

• Builds self-esteem

• Increases coordination and focus

• Increased focus helps lead to academic success

ADULT CLASSES

• Cardio and strength exercises

• Stress-relieving breathing and workout

• Develop self-defense skills

• Morning and evening classes

• Motivating and encouraging instruction

• Goal-oriented color belt system

SUMMER CAMP

• Daily martial arts classes

• Arts and crafts, games, and organized activities throughout the day

• Supervised reading/homework and rest time

• Drop-off beginning at 7:30AM 

• Pick-up time 6:00PM

SPARRING CLASSES

• Weekly sparring classes for children

• Weekly sparring classes for adults

• Students will learn how to master sparring techniques in a safe environment with specialized protective gear

• Classes are cardiovascularly challenging

• Sparring increases coordination and focus

• Helps students apply kicking, punching, and self-defense techniques they learn

WOMEN'S SELF-DEFENSE

Learn how to defend yourself from:

• Wrist grabs

• Choke holds

• Mounting attacks

• Knife attacks

• Gun attacks

All in a safe and encouraging environment