SPARRING CLASSES
Our sparring classes are high-energy and intense. Whether you are an adult or child, we train you in the latest World Taekwondo (WT) Olympic-style sparring techniques. We teach drills, combinations, and free sparring in a safe atmosphere. If you are looking to train your cardiovascular endurance or just learn how to defend yourself, our sparring classes are for you!
Sparring helps to develop
GOOD JUDGEMENT
CONFIDENCE
TIMING
SPEED
FOCUS
STAMINA
SELF-DEFENSE
