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SPARRING CLASSES

Our sparring classes are high-energy and intense. Whether you are an adult or child, we train you in the latest World Taekwondo (WT) Olympic-style sparring techniques. We teach drills, combinations, and free sparring in a safe atmosphere. If you are looking to train your cardiovascular endurance or just learn how to defend yourself, our sparring classes are for you!

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Sparring helps to develop

GOOD JUDGEMENT

CONFIDENCE

TIMING

SPEED

FOCUS

STAMINA

SELF-DEFENSE

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