SPARRING CLASSES
Our sparring classes are high-energy and intense. Whether you are an adult or child, we train you in the latest World Tae Kwon Do (WT) Olympic-style sparring techniques. We teach drills, combinations and free sparring in a safe atmosphere. If you are looking to train your cardiovascular endurance or just to learn how to defend yourself, our sparring classes are for you!
Sparring helps to develop
Good Judgment
Confidence
Timing
Speed
Stamina
Focus
Self-Defense